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INSANITY has it all - the intensity, the fast pace and limited rest breaks. Instead of using traditional strength exercises such as squats and ...

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This is where 'insanity' really kicks in. Circuit 2 – repeat 3 times (3 rounds of each exercise below, 30 seconds – with a 30 second rest in ...

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If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I'm going on record and saying that this Plyometric Cardio Circuit ...

Insanity Plyometric Cardio Circuit

Insanity Plyometric Cardio Circuit · Suicide Drills (move a few steps across the floor to the left and right and bend and touch the floor on each ...

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The Insanity Plyometric Cardio Circuit workout allows you to burn massive amounts of fat by alternating between lower-body plyometrics exercises and cardio.

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... Plyometric Cardio Circuit workout from Insanity. You start off with the standard pre-workout warm up, which includes seven exercises ranging ...

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The Insanity Workout Plyometric Cardio Circuit is a high-intensity workout that is designed to get your heart rate up and help you burn ...

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